At Pilates Recipe, everyone is required to have a Private Introductory session. During this session we will gain your health and fitness history, go through a movement and posture assessment, and establish your own movement goals. We will then go though the principles of Pilates and start to teach you the basics. You may then choose to continue with Private sessions, find a partner for Duet Sessions or join a group class.

Private sessions are an opportunity for you to develop awareness of your own body and work through a personalised programme. **
Private sessions are also a great way to become familiar with the principles of Pilates,  and ensure you get the maximum benefit from a group Mat or Circuit class.
**Please schedule an Introductory Session if this is your first appointment at Pilates Recipe.